What Chiropractic Patients Want To Know About Pilates

chiropractic pilatesEveryone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their patients get stronger, more flexible, and more mobile.

[Read more…]

4 Reasons Why Chiropractic Is Good for Your Spine

chiropractic spineYour spine goes through a lot each day. It provides structural support and houses the central nervous system which carries impulses from the brain throughout the body. When it isn’t working as it should, the entire body can be affected. Chiropractic has long been praised as a way to keep the back healthy. Well, now we’ll get down to the nitty gritty and examine just why it is so good for your spine.

[Read more…]

How to Set Realistic Goals that’ll Change Your Overall Health

realistic goals overall healthNew Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they successfully achieve them and only 45 percent last past six months. Self-improvement goals like lose weight, eat healthier, quit smoking, and life improvement rank in the top five more popular resolutions. So, what is that 10 percent doing that makes them successful at achieving their goals? What sets them apart?

[Read more…]

Why Water Is So Important to Obtaining a Healthy Spine

water spinal healthThere is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and organ function. It can cause leg and foot cramps and impair cognitive processes. Staying well hydrated is vital to overall wellness. This is because water is part of every cell in the body. When we don’t drink enough water, the body suffers.

[Read more…]

4 Ways to Incorporate Movement Into Your Workplace

movement in workplaceIf you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including diabetes, heart disease, and even cancer. Experts advise getting up and walking around every hour or so or do exercises at your desk.

[Read more…]

What Chiropractic Patients Want to Know About Hypermobility Syndrome

chiropractic hypermobility syndromeHypermobility Syndrome is a condition of the joints. It is characterized by the ability of the joint to move beyond its normal range of motion and is sometimes called “loose joints” or “double jointed.” It is typically a genetic disorder and often identified in children. The gene is passed from parent to child so the condition tends to run in families. It is estimated that 10 to 15 percent of children who are otherwise considered to be normal have joints that are hypermobile. However, it can be found in all ages and does not seem to be confined to a particular age group, ethnic group, or population although there are more cases of girls being hypermobile than boys.

[Read more…]

What Chiropractic Patients Want to Know About Cervical Facet Joint Pain

chiropractic cervical facet joint painFacet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more serious conditions and symptoms that can be disabling.

Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness and pain in the cervical region (neck) of the spine. Patients are able to gain relief from various types of treatment, including chiropractic care.

[Read more…]

How Chiropractic Helps Trigger Finger

chiropractic trigger fingerStenosing tenosynovitis, also known as “trigger finger,” is a repetitive strain injury that is one of the most common injuries in the workplace. It is marked by one finger or thumb that is stuck in a bent position and pops or snaps when straightened. It is caused by an inflamed or irritated flexor tendon.

As it slides through the sheath tunnel, the back and forth motion causes the irritation which can lead to thickening of the tendon and even the formation of nodules. This can impede it movement through the sheath which can also thicken so that the opening that the tendon slides through becomes smaller.

[Read more…]

Posterior Tibial Tendon Dysfunction: Can Chiropractic Help?

chiropractic posterior tibial tendonPosterior tibial tendon dysfunction is a very common ankle and foot problem that occurs when there is a tear or inflammation in the posterior tibial tendon – the tendon that is at the back of the ankle and is the key player in stabilizing the foot. The inflammation or tear affects the integrity of the tendon, weakening it so that is no longer provides the support or stability of the arch of the foot. This results in what is commonly known as flatfoot.

[Read more…]

How Chiropractic Helps Relieve Stress

chiropractic stress reliefEveryone experiences stress at some point in their life. In fact, it is becoming a sort of new normal in today’s hectic, fast paced, high pressure society.

However, a large percentage of the United States population is feeling a significant impact from the stress in their lives; 77 percent say they experience physical stress related symptoms on a regular basis. Additionally, 73 percent report experiencing stress related psychological symptoms including anxiety and depression. These are not accurate numbers though because many people never seek help for their stress issues.

Stress symptoms should not be taken lightly. It is important to address the symptoms and find ways to reduce the stress. Chiropractic is an effective stress reliever.

[Read more…]