How Chiropractic Can Help Put A Rib Back Into Place

chiropractic rib back into placeIf you’ve ever had a rib slip out of place, you know well the extreme pain it can cause. Every breath can be excruciating. Movement and laughing can also be very painful. It can be located in the back, side, or front on of the ribcage. It is often confused with other conditions such as gastro esophageal reflux disease, a heart condition, pleurisy, or heartburn. The area is usually very tender and sometimes the area will swell and a lump will form over the joint. Chiropractic care has been proven to be a very effective treatment for this painful condition.

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Ankylosing Spondylitis Sufferers Find Relief Through Chiropractic

chiropractic ankylosing spondylitisAnkylosing Spondylitis is a type of arthritis that typically begins during adolescence or in a person’s early twenties and occurs more often in men than in women. However, once experiences onset, they are affected for the rest of their lives. It is estimated that between 0.2% and 0.5% of individuals in the United States suffers from ankylosing spondylitis.  It can cause significant pain, discomfort, and immobility. While there is no cure for the condition, the symptoms can be treated, bringing some degree of comfort and mobility.

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4 Case Studies That Support Going Upright in the Workplace

chiropractic upright workplaceIf you are considering going upright in your workplace or workspace, you are not alone. Companies large and small are recognizing the benefits of this healthy, spine friendly way of working and they are incorporating it into their employees’ work stations. It places the body in an optimal position, between standing and sitting to provide an ergonomic solution to working at a desk that saves space too. Even home offices are getting in on the movement. These case studies tell the stories of four companies that incorporated upright workspace technology for their own organizations.

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Lower Back Pain When Sleeping: Which Position is Best?

chiropractic low back pain while sleepingSleep. New parents chase it, Type A personalities fight it, but everyone needs it. Thing is, most people don’t get enough of it. According to the National Sleep Foundation, 45 percent of adults in the United States report that in a seven day period lack of sleep affected their daily activities.

Sleep quantity is not as much of a problem as sleep quality. Around 35 percent of people who said they slept for 7 or 8 hours a night still reported that their sleep quality was “only fair” or “poor” and 20 percent said that they did not feel refreshed upon waking. When a person is dealing with pain, such as lower back pain, it can make it even more difficult to get a good night’s sleep.

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How Combining Chiropractic & Yoga Can Be Beneficial To Your Spine

chiropractic yogaYoga has long been touted as a healing activity that extends beyond its known fitness benefits. It can help alleviate depression, relieve stress, and decrease anxiety as well as tighten and tone the body.

In fact, a 2016 study by Yoga Alliance and Yoga Journal shows that the more than 20 million people who practice yoga spend in excess of $10 billion on related classes and products. Chiropractors have picked up on the benefits of yoga and are recommending it to their patients. Why? Because it helps to improve flexibility as well as spinal health.

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3 Reasons Why Sitting On A Stability Ball Is Good For Your Spine

chiropractic stability ballThe workstation is one of the most damaging places you can spend your day when it comes to your spine. Office chairs are not designed to promote good posture or spinal health while desks and computer monitors are notorious for being too low or too high. The result can cause pain in your neck and back, headaches, and a variety of other conditions.

However, if you have a job that requires you to sit at a desk for an extended period of time, what can you do? Are you stuck with an achy, stiff neck and back because your work station doesn’t promote a healthy posture? You don’t have to suffer; you can work healthier and smarter. Using an exercise ball as your chair is a great way to combat the painful and even detrimental effects of the traditional desk and chair.

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What Chiropractic Patients Want To Know About Pilates

chiropractic pilatesEveryone knows that exercise is great for overall wellness, better health, and a strong body. Many chiropractors will often recommend regular exercise to their patients who need to lose weight, want better mobility, or are seeking relief from depression. A number of chiropractors are turning to Pilates to help their patients get stronger, more flexible, and more mobile.

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4 Reasons Why Chiropractic Is Good for Your Spine

chiropractic spineYour spine goes through a lot each day. It provides structural support and houses the central nervous system which carries impulses from the brain throughout the body. When it isn’t working as it should, the entire body can be affected. Chiropractic has long been praised as a way to keep the back healthy. Well, now we’ll get down to the nitty gritty and examine just why it is so good for your spine.

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How to Set Realistic Goals that’ll Change Your Overall Health

realistic goals overall healthNew Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they successfully achieve them and only 45 percent last past six months. Self-improvement goals like lose weight, eat healthier, quit smoking, and life improvement rank in the top five more popular resolutions. So, what is that 10 percent doing that makes them successful at achieving their goals? What sets them apart?

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Why Water Is So Important to Obtaining a Healthy Spine

water spinal healthThere is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and organ function. It can cause leg and foot cramps and impair cognitive processes. Staying well hydrated is vital to overall wellness. This is because water is part of every cell in the body. When we don’t drink enough water, the body suffers.

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