3 Ways Pro Athletes Benefit From Chiropractic… & So Can You!

chiropractic pro athletesChiropractic care is a respected, effective treatment for a variety of conditions as well as for promoting overall wellness. Every day patients seek it out manage their pain, find relief from health issues, and recover from injuries.

What many may not realize is that an estimated 90 percent of top athletes use chiropractic to step up their game. You don’t have to be an athlete to step up your own game with chiropractic care. Here are three benefits that the pros enjoy – and you can too!

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4 Reasons Why Chiropractic Is Good for Your Spine

chiropractic spineYour spine goes through a lot each day. It provides structural support and houses the central nervous system which carries impulses from the brain throughout the body. When it isn’t working as it should, the entire body can be affected. Chiropractic has long been praised as a way to keep the back healthy. Well, now we’ll get down to the nitty gritty and examine just why it is so good for your spine.

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How to Set Realistic Goals that’ll Change Your Overall Health

realistic goals overall healthNew Year’s Resolutions made by well-meaning but, unfortunately, less than 10 percent of people who make resolutions feel that they successfully achieve them and only 45 percent last past six months. Self-improvement goals like lose weight, eat healthier, quit smoking, and life improvement rank in the top five more popular resolutions. So, what is that 10 percent doing that makes them successful at achieving their goals? What sets them apart?

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Why Water Is So Important to Obtaining a Healthy Spine

water spinal healthThere is no denying that water is an integral part of good health. Dehydration can cause problems with skin, digestion, and organ function. It can cause leg and foot cramps and impair cognitive processes. Staying well hydrated is vital to overall wellness. This is because water is part of every cell in the body. When we don’t drink enough water, the body suffers.

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4 Ways to Incorporate Movement Into Your Workplace

movement in workplaceIf you sit behind a desk all day with little or no activity, you could be compromising your physical health, mental health, and brain health which could impact your productivity at work. From a physical standpoint, it isn’t healthy to remain in one position for too long. It can lead to various health conditions including diabetes, heart disease, and even cancer. Experts advise getting up and walking around every hour or so or do exercises at your desk.

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What Chiropractic Patients Want to Know About Hypermobility Syndrome

chiropractic hypermobility syndromeHypermobility Syndrome is a condition of the joints. It is characterized by the ability of the joint to move beyond its normal range of motion and is sometimes called “loose joints” or “double jointed.” It is typically a genetic disorder and often identified in children. The gene is passed from parent to child so the condition tends to run in families. It is estimated that 10 to 15 percent of children who are otherwise considered to be normal have joints that are hypermobile. However, it can be found in all ages and does not seem to be confined to a particular age group, ethnic group, or population although there are more cases of girls being hypermobile than boys.

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What Chiropractic Patients Want to Know About Cervical Facet Joint Pain

chiropractic cervical facet joint painFacet joint problems are among the most common sources of lower back and neck pain. They can cause debilitating, chronic problems with the neck and back and can lead to other more serious conditions and symptoms that can be disabling.

Cervical facet joint syndrome, or cervical facet osteoarthritis, is a degenerative condition marked by stiffness and pain in the cervical region (neck) of the spine. Patients are able to gain relief from various types of treatment, including chiropractic care.

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How Low Speed Rear-end Accidents Can Cause Whiplash

chiropractic low speed car accidentYou are sitting in your car, stopped at a traffic light. Suddenly, a vehicle rear ends your car. The impact isn’t hard although it is unexpected. You take a look at your car and see that there is minor damage, or no damage at all, to either vehicle. The bumpers absorbed the bulk of the energy from the crash so they essentially protected the car. You feel a little pain in your neck and upper back, perhaps a little dizzy or you have a headache, but you shrug it off, reasoning that it is from the unexpected jolt. After all, they didn’t hit you that hard. You exchange information with the other driver and go on your way.

The next morning is a different story. Your neck is painful and stiff. You have pain in your shoulders and back as well. A visit to the doctor reveals a diagnosis of whiplash.

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Foot Dysfunction: How Overpronation & Oversupination Cause Chronic Back Pain

chiropractic foot dysfunctionThe human body is an intricate machine and everything is connected so when something goes wrong in one area, it can cause problems in other areas. The back carries a lot of the stress in the body so when there is a problem with the hips, knees, or feet, the back can bear at least some of the brunt of the pain and other effects.

This is particularly true with foot problems. When the mechanics of the foot are off it can throw off the alignment of the entire body. Overpronation and oversupination in the foot can lead to serious and chronic back pain.

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How Chiropractic Helps Trigger Finger

chiropractic trigger fingerStenosing tenosynovitis, also known as “trigger finger,” is a repetitive strain injury that is one of the most common injuries in the workplace. It is marked by one finger or thumb that is stuck in a bent position and pops or snaps when straightened. It is caused by an inflamed or irritated flexor tendon.

As it slides through the sheath tunnel, the back and forth motion causes the irritation which can lead to thickening of the tendon and even the formation of nodules. This can impede it movement through the sheath which can also thicken so that the opening that the tendon slides through becomes smaller.

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